Stress Relief

More Energy Less Stress Program

Welcome! My name is Katrina Ray and I'm so happy that you're here.

Watch the introductory video below to learn about the More Energy, Less Stress Program!

What to Expect from the Program

What's included in the program?

There are 5 mini 5-7 minute classes that guide you through the stress-reducing techniques. There is also an informational video paired with each technique giving a bit of background information and reasons for including it in this program.

Do I have to practice all five techniques to benefit from the program?

Nope! You can stick with just one or you can alternate between the ones that you like best. It's completely up to you and what works best for your body and lifestyle.

How often do I need to practice to benefit from the program?

Because each technique takes as little as five minutes to practice, I recommend making it a daily commitment to your wellbeing. You are teaching your body and mind what it feels like to relax and let go. The more you practice, the faster your body learns how to come back to a more peaceful state when you're feeling stressed. That being said, if you only practice now and again when you feel stressed, you will still get benefit. They are effective techniques that work!

Who is this program designed for?

Everyone and anyone! You don't need to be a certain age, a certain fitness level, or have any special equipment or experience. The great thing is that there are five different techniques to choose from. Pick the one(s) that work best for you and start releasing unwanted stress today.

How do I access the program?

Once you purchase the program, you will be automatically redirected to a webpage that includes the entire online program. I recommend bookmarking this page for easy reference to come back to and practice often. If you have any questions, please reach out to me through the contact form on the bottom of this page.

A Little Bit About Me...

About 6 months ago, my older sister was diagnosed with cancer. I was absolutely dumbfounded!

She was the healthiest person I knew. She worked out daily without fail, she ate a super clean diet, she had a beautiful family, and she was super successful in her work.

How could someone like that get cancer?!

Come to find out, she had been under a tremendous amount of stress.

Stress, my dear friends, is the number one killer in our society. It wrecks havoc on our physical bodies and mental and emotional wellbeing.

It is the number one reason someone shows up to a doctor's office.

Think about that for just a second.

Not the food you eat, not how much you exercise (or don't exercise), not how successful you are, not where you live, not who you are in relationship with ...

NONE OF THAT.

Of course they factor in, but they are not the number one reason.

After finding out about my sister, I was outside practicing my Tai'Chi and asking myself what I could do to help.

The idea of creating the stress reduction program popped up in my head and I haven't looked back since.

I turned to my daily practices of yoga, meditation, conscious breathing, and tai'chi and picked the best of the best techniques for reducing stress.

Everything I teach in these mini classes are what I personally use to help me let go of stress and I'm confident they will help you too.

I've designed this program for busy people so you can get in and get out in a minimal amount of time.

Usually the more stressed and overwhelmed people feel, the harder it is to find time.

I get it!

That's why my promise to you is that I won't waste your time.

Give me just five minutes and you will begin to feel more relaxed, more present, and more like yourself again.

Just five minutes can truly begin to change your life for the better ... the time is now to reclaim your peace.

Come join me.

I'll see you on the other side!

Om Shanti (Give power to Peace)

"Katrina is a bright light with a warm heart. She is strength in tenderness. Katrina believed in me and that I had wisdom inside of me. She trusted that wisdom even when I didn't. She continuously saw in me my best self and reminded me of it. When you begin to see yourself as your best self, old, negative beliefs fall and crumble and you become your best self. Thank you for all of the love, Katrina. I am filled with gratitude for you and for who you are for me."

Alecia R.

★★★★★

"Katrina is a master space holder. This group's intention was Morning Rituals. Katrina created a container to explore what would provide me with the optimal grounding for my day. Time for me to connect with my self, my source, my own knowing In that space, I expanded. I learned that when I bring intention, breath and gratitude to my thoughts each day, magical moments occur. This is what Katrina brought forth with this group. Magical moments. Community, connection and expansion through her tender and thoughtful coaching. She set the tone, held the space, and lead the way. I'm eternally grateful for this time together!"

★★★★★

Kiki S.

"Working with Katrina in her Morning Celebration Group Program was so AMAZING. I received so much more than I expected at the start of the group. What I envisioned was so small compared to what I actually got. Each week, Katrina guided me as I figured out what I wanted my morning routine to look like & each week it changed as I added more to my routine. I LOVE the routine that I now have and it’s been such a blessing to me and my family. I have “me time” in the morning and it is filled with gratitude. Having my morning routine makes me feel wonderful and accomplished before the busyness of my day even starts. Making sure that I have MY MORNING TIME puts me in an amazing mood for the day and I actually look forward to the next morning when I get up to have MY TIME.

The group was women supporting women in a safe space that we could release anything we needed to without any judgement!

I look forward to attending her next group."

Kisha K.

★★★★★

"I’m Becky Hendrickson and I’ve been an Energy Healing coach for 20 years. Anyone who works in Energy Medicine or Coaching will tell you that even though we have the knowledge to help ourselves, we sometimes need gifted people outside of ourselves to help us along our way.

At a time when I had been dealing with major challenges and needed help getting my feet back on my divine path, I was blessed to find Katrina and I started working with her as my life coach. She was everything I knew I needed in a coach. First and foremost, I felt HEARD by her. Trust came easy. She intuitively built our sessions around the visions and aspirations I held for myself. She kept me focused on easy to reach goals that we set together, then celebrated daily and weekly wins with me. She was consistent in her presentations and with her fallow-ups.

Katrina believed in me so genuinely and that made all the difference in the world to me. She gently guided me out of the valley I had been wandering in and back out into the light where I began to thrive again. For that I will be eternally grateful. I love being in her bright light and powerful heart energy. Again, I feel blessed to have her as a friend and a mentor."

★★★★★

Becky H.